I feel anxious for no reason reddit. Even panic attacks can come for no reason at all.
I feel anxious for no reason reddit. The more I know it's anxiety, I even felt a panic attack starting yesterday but have no clue why. You may need to do this over and over again. Of course we are anxious from time to time. I also have Ocd if it matters Do you ever feel anxious without any reason? Get app Get the Reddit app Log In Log in to Reddit. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; i feel so anxious for no reason . S. "A comet is headed for earth and we are all going to die". I woke up around 4am for no reason and have been scrolling Reddit since then. Plus we are uniquely conscious in a big scary world. There's no magic pill. I feel like I’m supposed to be thinking about something or trying to figure something out but idk what and I’ve felt anxious Keep letting them go and switch your attention to the outside world. At my destination a month or so later, while I was in bed I felt this heavy uneasy feeling in my chest and felt anxious for no reason. I suspect it’s just my mind. Explain Like I'm Five is the best forum and archive on the internet for layperson-friendly Posted by u/beaniebabiefr0g - 4 votes and 2 comments Physical symptoms are just as bad as emotional symptoms sometimes. Chronic stress, physical health Anxiety is not uncommon. Skip to main content. I just don't know how to handle it or make it better. In fact, it’s the most common mental illness in U. As you've discovered, that doesn't solve the problem; in fact it just exacerbates it because then you feel like a failure for not mitigating [external thing]. Even if the thing I am worrying over is something I’ve told myself is not logically plausible, I still feel incredibly anxious and like I’m about to die. I feel guilty for not opening up to others more. Many things can trigger anxiety, but some are more common than others. ), don't have an anxiety disorder, and haven't changed anything about my habits that could be causing this. It's one of those unfortunate structures of the English language. I’m gonna try to read my book after and just try to think about the story. r/Anxiety A chip A close button. . Today it happened when I went to drive my dad to a party, all the way from when I got in the I just wake up and feel anxiety symptoms (physical and even mental) out of nowhere. I've been dealing with anxiety since a kid but in the the last year's it's much better now I'm 19. Plus 8 ways to destress. Usually, I couldn't even tell you specifically what I'm anxious about (hence General Anxiety Disorder). Although occasional anxiety is normal, continuous constant anxious feelings for no reason might point towards an anxiety disorder. I have problems with my digestion no matter if I'm eating healthy or not, I can't see beauty of everyday life and I just can't relax. It's terrible, honestly, especially in a long-term. I’m out with friends rn and I’m like weirdly anxious and stressed and have that g*gy feeling in my throat pls pls pls help I’m so scared I’ll be s. A person can be happy and thinking clearly and these symptoms will appear out of nowhere. What I want to understand is why I will random get these feelings of anxiety and depression for no apparent reason and lately they have become more frequent and longer lasting. I feel guilty for saying cruel mean things about people I love at times. Here are some things you can do to help lessen your anxiety and start to feel better now. Anxious for no reason Advice Needed I’m living at my dads after getting out of my grandparents abusive house and I’m anxious about going downstairs because I’m afraid of my dad and his friends judging me and thinking I’m weird. Think of this quirk of language like the term "coffee cake". Mild hand tremors that do not affect a person’s daily life are not usually a Whenever someone looks through my stuff (let's say my youtube history or gallery) I get really anxious even though I'm not hiding anything. But my brother wanted to play, we share the 22 votes, 11 comments. React with acceptance and let yourself feel it until it goes away on its own. I got checked out by doctors and everything was clear and it lasted several days before going away. Log In / Sign Up; Why do I feel anxiety for no reason at all? Discussion Why is it that even when everything around me is calm or cheerful I still feel anxious and I can’t focus on any activity? is it normal to feel that way? Locked post. Credentials: I've had panic disorder for 13 years and have been anxious for my whole life. She had been at her dad’s house and he had dropped her off at school Monday morning. I've been on depression and anxiety meds for years. I keep panicking even though there Then why do I feel anxious about their fights? It's not gonna harm me in any way. When it happens I feel I think that has fucked me up because I have been non stop crying for two days, unable to talk to my parents out of guilt and the feeling that ill be a burden. No trigger, no particular fear, no thought, no event causes this. I feel guilty for pushing others away in the past . I’ve been feeling this way all day, and I have no idea why. Open menu Open navigation Go to Reddit Home. Possible reasons that someone might have anxiety with an unknown cause include genetics, learned behavior, trauma, unattended stress, other mental health disorders, and Is it weird that I'm always anxious for no reason? Alright, it seems like for the past few years I'm always in a anxious state. That trigger just might be beyond your awareness at the moment. Yet I feel the world has come crashing down upon me, I feel fucked, I feel doomed. I usually am able to pinpoint why I am feeling anxiety creeping up. 75 votes, 18 comments. I know how this must feel. 45M subscribers in the AskReddit community. Now I'm getting anxious about my anxiety. I continue to suffer from a fast-beating heart, difficulties breathing, impending feeling of doom and death, and past memories flooding back and adding to my anxiety. It's a dreadful condition and I don't wish it upon anyone. r/AskReddit is the place to ask and answer thought-provoking questions. adults. We look at causes and coping tips. Most of the time I have no idea why I feel anxious. I feel the pain of the world at all times and I'm waiting every second for my world to come crumbling down by no specific event. What causes me to feel anxious for no reason? Anxiety can sometimes arise from a mix of biological, psychological, and lifestyle factors. Even panic attacks can come for no reason at all. I know I have so much good in my life and so many people that care but for some reason I’m still sad. I will explain you what is happening in my head. I recognized the anxiety and talked to her. We explain how to identify and manage your anxiety triggers. Get app Get the Reddit app Log In Log in to Reddit. Sometimes I feel anxious for no reason and it annoys me so much. But try not to get frustrated and try and recognise that anxiety is just there as a warning signal thats trying to help you keep a look out. I've felt like this for hours. She was upset and anxious and worried about her mom. So if there’s nothing to worry about, why are you feeling anxious for no reason? Let’s get one thing straight. Still, many of us walk around wondering, “why am I anxious for no reason?” Anxiety is the I’ve been having anxiety attacks lately from overthinking, but now there’s nothing in my mind yet i still feel anxious. I want to pinch myself because I don't feel real. The thing is, when we have a lot of anxiety, this puts worrisome ideas in our head. You know that feeling when you have to say something in front of group of people? I feel it almost all the time. Eventually your mind accepts there's no danger, gets bored if it, and let's it go. And make sure you live your life like non anxious you would live. My mom Many people could be unaware of their triggers and believe they have become anxious for no reason. I feel guilty for being mean to the people I I have had anxiety for as long as I can’t remember, i think it got worse around 15/16 (I’m 26 nowI feel anxious all the time, 24/7 even in ‘normal’ circumstances. You say it's "for no reason", but there is plenty to worry about, especially if you follow the news. I can be at home watching tv feeling anxious for no reason. I’m not sure if this is connected to the anxiety, but sometimes I’ll start to feel nervous and panick (tight chest) for seemingly no reason, like I don’t have anything anxiety-inducing coming up but I’ll suddenly feel stressed. Or Its always during the summer too, especially 8-9pm I just get anxious for no reason or a really small reason. I'm not thinking about anything that could cause this anxiety. I've never posted on Reddit before but I have recently written a few replies to people's comments and I've got feedback that they found it helpful so I thought I'd put it up here in the hope that more people will see it and that it might help them too. When your body reacts strongly, yet you can't pinpoint an obvious trigger, Why Do I Feel Anxious For No Reason? Maybe someone can explain this to me. My best to you. Ever since that day I feel like I’m always on the lookout for that sensation in my chest of uneasiness. When you find yourself wondering, “Why am I anxious for no reason?” you aren’t just disturbed by the anxious feelings you are feeling, but by the fact that you can’t figure out However, if you're finding yourself anxious for no reason, you can seek treatment and get personalized help from a professional therapist or other mental health professional. It's stopping me from wanting to do anything all day and I can't pinpoint where it's Though it may seem like your anxiety is coming from nowhere, there are usually underlying reasons. This is especially true if a person is feeling stressed or anxious or has had insufficient sleep. Dealing with sudden anxiety for no reason involves understanding various causes – from overlooked factors like diet and genes to obvious ones like stress and health issues. It's 5 Hey, so question: your upper back and shoulders feel really cold for no real reason right? Like up into your I usually go to bed anxious or stressed for no reason. It feels like when you can't sleep in Minecraft because, "monsters are nearby," but every time I check for monsters there is nothing there. Thoughts like "will this be the same every day forever?" and obsessions "how to stop these feelings" happen afterwards and are very time consuming. It just appears randomly and lasts most of the day. But there is a cause: anxiety about anxiety itself. I could just be inside watching shows or playing games and all of a sudden I get that horribly familiar feeling in my stomach and my entire body goes cold. I think it's more important to learn how to react appropriately to what you're feeling than to try to cut out feeling it in the first place. I let her call her mom. In They’ll guide you through coping strategies specific to your needs, and help you discover the root cause of why you may be anxious about having anxiety. Anxiety is just an emotion. Does anyone feel so stressed for no reason and the stress is so strong that it kinda disables you and your to main content. I also am starting a new job and I cant just drop it and leave, plus with my apparment. All humans are anxious by nature; we simply are a vulnerable species on our own. There’s this steam sale right now, and me and a friend are planning on buying a game. i ju set feel so anxious and i feel like my head is so empty yet so full and its about to explode This is weird because I typically never feel anxious (except for common things like final exams, making speeches, etc. Sometimes I'll just be scared/anxious for no apparent reason, and it can be very overwhelming even when I'm trying my hardest to keep it under control. My anxiety isn't chronic like it used to be, it's more episodic. My body feels ice cold and hot at the same time. As long as you are healthy otherwise, what you are describing are symptoms of anxiety. Then out of nowhere I feel extremely anxious. Mind you I didn't get this feeling right after the quarrels. Expand user menu Open settings menu. I feel guilty for hurting people's feelings. It's completely natural. There is usually some deadline for some bill, test, or important errand coming up Posted by u/JhintleCriminal - 1 vote and no comments Yes. I don’t even know why I feel anxious. i’m anxious right now lol, the anxious chest I feel sad for absolutely no reason almost everyday. I couldn’t say what I feel anxious about, it’s seemingly for no reason, just like a switch that is constantly on. Get the Reddit app Scan this QR code to download the app now. If you feel anxiety and react with dread and frustration your body will make you feel more anxious. For the past 24 hours I've had an intense surge of physical anxiety, I feel it in my chest and my stomach. Posted by u/tyfrthmmrs - 2 votes and 1 comment I don’t know. And here my brain is getting worked up from a little quarrel. Exercise plays a key role in anxiety, the more your sitting around worrying, the less your being productive and getting energy out, therefore in the mornings you become extremely anxious from all the built up energy and worry you had from the previous day, it's a never ending cycle until you make your Brain realize your the reason you feel the way you do. Then I feel like my heart is beating all erratically and I suddenly feel like I am drowning under water and can't breathe. I had a student come to school so anxious. Sometimes we just feel anxious and that's ok. I'm not sure why but I just feel that sense of impending doom for no reason, and it refuses to go away. So then your mind decides hey, my body can't be wrong; it must be [external thing] that's making me anxious! And so you try to mitigate [external thing]. I don't know what's happening. r/emetophobia Feeling anxious for no reason Although you may sometimes feel anxious for apparently no reason, there is usually an underlying cause. Actually, being afraid for no specific reason is the definition of anxiety. Keep letting them go and switch your attention to the outside world. I'm (21F) suddently feeling very anxious for no reason. I usually feel this way when I drink a lot of caffeine but I haven't done anything today that would trigger this. My idle mind doesn't shut up. Takes time and practice of course. We can't control how we feel, but we can control how we react to those feelings. I’m sure there is a deeper meaning but I can’t seem to reach it. Feels Posted by u/Little-Anybody-2855 - 2 votes and no comments Posted by u/ChemicalIsopod3678 - 2 votes and 4 comments Its always during the summer too, especially 8-9pm I just get anxious for no reason or a really small reason Edit: Forgot to mention I also have Ocd Skip to main content Open menu Open navigation Go to Reddit Home 23M subscribers in the explainlikeimfive community. It's 4AM and I've been trying to fall asleep from the past few hours I feel a bit sleepy but also feel anxious for no reason just can feel the pressure in my chest and getting negative thoughs. Expand user menu Open do you feel more anxious during PMS/your Hi everyone, I’m new here Do you guys have any idea why I’m feeling anxious for no reason, usually comes with sweating and also cold hands. I'm Discover why you're (always) feeling stressed for no reason, incl 12 unexpected causes and what to do about them. Is this normal? Does anyone else with SAD experience this? I feel sad for absolutely no reason almost everyday. I was a teacher. The best thing to do when you feel anxious but have no apparent reason is to try not to dwell in it and distract your attention with something else like a good film, or meditation or exercise etc. It doesn't matter if I'm comfortable with the situation or not. Posted by u/[Deleted Account] - 2 votes and 6 comments Posted by u/KINGPINTHAGOD - 1 vote and 5 comments You don't actually have to be panicking to get a panic attack. Yes I do. I also may just be having anxiety for no reason, and my mind can't comprehend that either and it is heightening the feeling that I'm forgetting something. Some of these ideas are realistic and Panic attacks can be scary when it feels like your body is out of control with no apparent cause. A panic attack is an episode that feels like you are panicking, not necessarily caused by panicking. Anyone else with this? Some days, especially recently I've been feeling especially anxious and stressed for seemingly no reason. They help and all and I'm doing okay. Currently happening right now. I took a test today that I was prepared for, so I am sure that isn’t it, and I have You know that feeling when you have to say something in front of group of people? I feel it almost all the time. Just because you can't immediately identify the cause of your anxiety, it Are you feeling anxious right now? Don't worry, you're not alone. It's not gonna have an impact. My brain feels lighter, more sensitive and I'm easily overstimulated and frightened. Like people are in way worse situations. She hadn’t seen her mom all weekend. I feel like it is curtains for me and I am about to die.